Workshop topics cover collective meditations – learn how to go deeper into meditation. Introduction to meditation – a separate session for newcomers with easy techniques to help reduce stress – balancing and clearing the subtle system. Learn how to introduce children to meditation with tips on how to meditate at home. Also view videos talks by Shri Mataji, the founder of Sahaja Yoga meditation.
If you are interested in learning how to enjoy the peace of meditation, come along. The atmosphere is truly wonderful when we all meditate together.